Ballet classes for healing
Healing Benefits of Ballet
Ballet supports:
Muscle Strength and Tone
Cognitive Function / Memory
Improved Range of Motion
Proprioception - Awareness of Body in Space
Flexibility
Posture Improvement
Creativity / Self Expression
Stress Reduction
Improved Body Image
Improved Balance / Coordination
And more…
Your Journey, Our Classes
Supporting every-body’s healing journey by helping you find movement and get back in touch with your body through ballet.
Ballet Inspired, Movement Centered
We created a ballet class designed around healing movement.
Including elements of:
Yoga
Pilates
Physical Therapy
Visualization
Meditation
All incorporated to support feel good, enjoyable movement in your body.
Movement Modifications
We understand that ballet movement may need modifications.
We are here to support your practice with:
Safe alternatives to every exercise
Modifications to support you post-surgery
Low impact combinations during treatment
We are here to help you give you body what it needs.